Body Mechanics

Grade Level: Middle School

The Adventures of Boingg & Sprockette:
Darby Boingg meets Super J & the Body Mechanics

 

Let's find out what you know about the health of your body, mind and spirit.

Follow Along

Download the workbook and follow along with the video below. 

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Test Your Knowledge

Let's find out what you know about the health of your body, mind and spirit. Answer the questions true or false.

1. Your body has bones, veins, and nerves that run to your limbs and organs.

Correct! Good job!

Sorry. Try again.


2. You should only drink water on hot days.

Correct! Good job!

Sorry. Try again.


3. Your mind is controlled by your heart.

Correct! Good job!

Sorry. Try again.


4. Having good spirit means having a good attitude and outlook.

Correct! Good job!

Sorry. Try again.


5. Certain foods can make your brain work better.

Correct! Good job!

Sorry. Try again.


6. When you sleep, your muscles, bones and skin grow, repair and fight sickness.

Correct! Good job!

Sorry. Try again.


Super J Cheer

Four, three, two, one, ready, set, go!
I'm gonna be healthy from head to toe!

Come on, come on, come on, let's hear it!
Takin' care of my mind, my body and spirit!

Lace up my sneakers, give a double hi-five!
I'm kickin' in to gear and working on my drive!

Two, four, six, eight!
What is it that I just ate?
Good food that makes a healthy plate!

Heading for the finish line, coming in first!
Drinking lots of water and quenching my thirst!

Charging up my batteries and keeping up the pace!
Getting lots of sleep to help my body win the race!

Seven, eight, nine, ten, say it loud and cheer it!
Fun and fitness lead the way with body, mind a spirit!

I pledge to keep my mind, body, drive and spirit fueled!

Activities You Can Do!

  

Thank you for learning more about Body Mechanics!

You have learned about the importance of having a healthy body, mind and spirit. Share what you learned today with your friends, family members and teachers. And check out some other healthy books – see below for ideas!